Description:

Paano ko mako-control ang stress imbes na ako ang i-control nito?
Nakakatulog ka ba nang mahimbing? May oras ka ba sa araw mo para mag-enjoy? Nakaka-exercise ka ba at nakakakain nang tama? Minsan, hinahatak tayo ng stress mula sa pahinga, kasiyahan, at kalusugan na inaasam natin. Pero kaya mong i-manage ang stress sa loob ng 30 days.

Gamit ang insights na nakuha niya mula sa kanyang experience bilang behavioral consultant, isinulat ng best-selling author na si Deborah Smith Pegues ang mga stress-free na chapters para tulungan kang:
Baguhin ang mga self-sabotaging na behavior
I-evaluate ang iyong expectations
I-solidify ang iyong support system
. . . at 27 pang iba

Matutulungan mo ang iyong sarili, sa madaling panahon, na i-manage ang stress at i-enjoy ang buhay gamit ang mga practical ways na ipinapakita sa mga personal na kwento, soul- searching questions, at biblical principles.

The Taglish translation of 30 Days to Taming Your Stress shows different ways how you can manage stress created by work, family, and life, in general.

Features:

 Taglish translation of 30 Days to Taming Your Stress
 Content presented devotional-like readings that cover 30 days
 Written by a behavioral consultant
 Compact, handy, and practical

Shipping and Delivery:

Products are shipped around 3-5 business days in Metro Manila, and 5-7 business days outside Metro Manila, upon payment confirmation.

Weekends and Holidays not included.